procrastination

Do you expect too much of yourself and others?

Perfectionists often have unrealistic expectations and rigid beliefs. In an earlier blog post, I reflected on some of the perils of perfectionism. In this post, I am going to focus on one of these in more detail: inflexible or overgeneralised high standards.  For example, you may find yourself starting a lot of sentences with: ‘should’/’must’/’got to’/’have …

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