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As someone who grew up in a country where warm and sunny days were the norm, moving to London and enduring my first winter here was a bit of shock to the system. At the end of that winter, I remember muttering “never again!”. Although to be fair to my younger self, because I thought …

How will you keep active this winter? Read More »

https://www.mandymurdoch.co.uk/wp-content/uploads/2020/09/Video-how-to-achieve-financial-freedom-webinar-2020.mp4 In June 2020 CF Wealth Management invited me to present this webinar – the first in a series which CF Wealth Management is hosting around the topic of financial freedom. I explain from a coaching psychology perspective, why understanding your relationship with money and what is important to you is key to achieving financial freedom.  …

Understanding your relationship with money webinar Read More »

Why is it important to be aware of your emotions? Accurate self-awareness and the ability to manage and control your emotions are emotional intelligence skills that consistently emerge among the top predictors of leadership performance. It is worth spending some time becoming aware of the emotions that underpin your behaviours. Without this awareness, emotions will tend to …

Emotions: why is it important to be self-aware? Read More »